Take control of your Type 2 diabetes and improve your health
We’re excited to invite you to participate in a personalised programme, offering tailored tools and support to help you manage Type 2 diabetes effectively.
Reaching your goals has never been easier 🏆
Our science-backed approach to health and wellness empowers you to take control of your weight and live your best life.
Eat healthier
Access diabetes-friendly recipes to manage blood sugar levels without giving up delicious meals.
Get active
Discover ways to integrate movement into your day with exercise tailored to your abilities.
Boost mental health
Use on-demand behavioural change techniques to manage stress and improve mental fitness.
Private coaching and community support
Choose a health coach to provide private text support and stay motivated and supported with expert advice and guidance.
One-to-one coaching
Got a question or need help? Our health coaches are here to help, 24/7.
Group coaching
Join groups to share tips with other members or chat with people that have similar goals.
Get all the tools you need to succeed
Welcome a healthier, happier you with our comprehensive approach to health and wellness ⭐️
A personalised education plan designed for Type 2 diabetes remission.
Tools to track your blood sugar levels, HbA1c, meals, and progress.
A comprehensive library of over 2,000 blood sugar-friendly recipes.
Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking
The leading digital weight management platform
There’s a reason Gro is rated the #1 health app.
Personalised health program
Gro creates a tailored health and care program based on each user's habits, environment, preferences and lifestyle.
Holistic approach
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
24/7 support
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Food diary & tracking
Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.
Over 2,000 Recipes
Enjoy a library of healthy recipes tailored to your goals, dietary preferences, and allergies.
Available anywhere
Our Tier 2 Weight Management Service is accessible at in-person venues across Bexley, on the web, mobile and smart devices.
What could you achieve?
Published research shows Gro supports improvements in health and wellbeing after just 12 weeks
7.4kg average weight loss
54% reduce or eliminate medication
1 in 4 people achieve type 2 diabetes remission
33% reduction in symptoms of depression
Saslow, L. R. et al. (2018). Outcomes of a digitally delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR diabetes, 3(3), e9333.
Delicious & diverse
Fuel your journey with recipes designed to support Type 2 diabetes management. From comforting classics to exciting new dishes, you’ll find something to love while keeping your blood sugar in check.
