Simon was on the brink of becoming diabetic.
At 127 kg (279.4 lbs), his lifestyle was a mix of good intentions and counterproductive habits: while he stayed active with squats, his diet was dominated by sugars, starches, and oversized portions. Fruit juice and carbohydrate-heavy meals kept him in a cycle of overconsumption, preventing real progress despite occasional exercise.
Gro Health provided Simon with the tools to transform his approach to food, fasting, and routine. By adopting a high-protein, low-carb diet, eliminating carbs four days a week and integrating time-restricted fasting protocols, he broke the patterns that had held him back. Over 15 weeks, Simon lost 9 kg (19.8 lbs) and brought his blood sugar levels into a healthy range, achieving a decrease of roughly 10 mmol/mol.
The changes went beyond physical health. Simon reports more energy, improved moods, and a significant boost in confidence. With a newfound understanding of nutrition and sustainable habits, he feels empowered to maintain his progress long-term.
Reflecting on his journey, Simon emphasizes the clarity and education Gro Health provided: subtle, informed adjustments such as timing meals or monitoring carbs can have profound effects on well-being.Â
He now lives a lifestyle that is balanced, intentional, and fully sustainable, proving that knowledge and structure can turn health goals into reality.
