Making changes to your health can feel challenging, particularly when you’re trying to do it alone. That’s why support from experienced Health Coaches is at the heart of many Gro Health programmes.
Our coaches work with members to understand their goals, overcome challenges and find realistic changes that fit into their lives. They provide practical advice, regular encouragement and a supportive space where members can learn without feeling judged.
Across our programmes in Wales, Bexley, West Sussex and Wolverhampton, members have shared how their coaches helped them stay motivated, build confidence and make lasting changes.
Life-changing support in West Sussex
For West Sussex member Deric, working with Health Coach Tomos Weaver had a life-changing impact.
“Tomos Weaver gave me back my life.”
Deric experienced a family loss during the programme, but the support he received helped him continue:
“I suffered a family loss during the programme but with Tomos’ support I continued.”
Reflecting on the difference Tomos made to his journey, Deric added:
“I can’t compliment Tomos enough. He has completely changed my life.”
This personalised support can be especially valuable when life becomes difficult, helping members adapt, keep moving forward and recognise the progress they’ve already made.
Approachable and inspiring coaching in Wales
Members of our Wales programme have praised Health Coach Yasmin for her knowledge, empathy and approachable style.
Rhiannon said:
“Yasmin my coach was fantastic help. Really down to earth and delivered a fantastic course.”
Barbara highlighted Yasmin’s ability to make information accessible and create a welcoming environment:
“Yasmin is extremely knowledgeable and is able to present the sessions without jargon, judgement or prejudice.”
She also described Yasmin as an important source of guidance throughout the programme:
“Yasmin has been a huge source of support and the overall programme is extremely educational.”
Another Wales member explained how Yasmin’s encouragement helped them make progress over the 12 weeks:
“It was my coach who has really helped me progress over the 12 weeks. Yasmin is so approachable, empathic and inspiring.”
Fiona also valued the consistent support Yasmin provided throughout the programme:
“Yazmin has been very supportive during the programme both on the calls and via emails.”
Health Coaches understand that everyone’s journey is different. Their role is to listen, offer guidance and help members find an approach that works for their individual circumstances.
Expert guidance across Gro Health programmes
Keith, who joined the Bexley programme, credited Elisabeth’s knowledge and support as an important part of his success:
“This is only possible because of the help of the class coach Elisabeth Carlsson, without whom none of this would have been possible. Her expertise is second to none.”
Fellow Bexley member Marilyn praised the positivity and practical advice Elisabeth brought to the sessions:
“Elisabeth was an excellent coach. She encouraged us to stay positive and gave us tips and advice to help achieve our goals.”
For Wales member Ian, the combination of professional coaching and community support helped change how he thought about his long-term health:
“The support from the coaches and the Gro community has helped me think differently about food, health and long-term wellbeing.”
He also valued the encouraging environment created throughout the programme:
“Gro Health feels supportive rather than judgemental.”
At the end of his journey, Ian shared his appreciation for the guidance he had received:
“Thank you to Elisabeth and the Gro team for the encouragement and support throughout my journey.”
West Sussex member Tim also thanked Elisabeth for the role she played in supporting his group:
“Thanks to all the team and especially Elisabeth for leading our group!”
Motivation throughout the programme
Making lasting changes takes time, and motivation can naturally rise and fall along the way. Regular contact with a Health Coach gives members the opportunity to discuss their progress, work through setbacks and focus on their next achievable step.
Paula, who joined the Wales programme, explained:
“The week-to-week contact with a coach keeps me motivated.”
Another Wales member praised Health Coach Tom for the encouragement he provided throughout the programme:
“My Health Coach has been amazing and has supported and encouraged me throughout the 12 weeks. Thank you Tom!”
A member of the Wolverhampton programme also described how regular coaching and sessions helped them remain focused:
“The coach and sessions kept me motivated.”
These regular points of contact help members feel accountable and supported while giving them the confidence to continue working towards their goals.
Support from coaches and fellow members
Group sessions can provide more than healtheducation. They also give members the opportunity to meet people with similargoals, share their experiences and encourage each other.
Wolverhampton member Lesley highlighted therole both her coach and fellow group members played:
“Cora and the rest of the group kept memotivated.”
Fiona also described how members of the Walesprogramme continued supporting each other outside their sessions:
“We have set up a group chat to support eachother.”
She added:
“It’s great having the support of the coachand the other participants.”
For Fiona, feeling heard and respected wasanother important part of the experience:
“I always felt respected and listened to.”
This combination of expert coaching and peersupport can help members feel less alone, celebrate each other’s progress andcontinue building healthier habits together.
Personalised support without judgement
Every Gro Health member has different goals, needs and circumstances. Our Health Coaches provide a supportive environment where members can ask questions, talk honestly about challenges and make progress at a pace that feels right for them.
Depending on the local programme, coaching may be delivered through:
- Face-to-face sessions
- Digital sessions
- One-to-one support
- Group coaching
- Calls and email contact
- Support through the Gro Health platform
Whichever format is available, our coaches share the same goal: helping members feel informed, encouraged and confident in their ability to improve their health.
Start your journey with Gro Health
You don’t have to make changes to your health alone. With practical guidance, regular encouragement and support from an experienced Health Coach, you can take manageable steps towards your goals and build healthier habits that last.
Gro Health is available free to eligible adults, children, young people and families in selected areas across the UK.
Visit the Gro Health Free Access page, select your area and complete the short eligibility form to find out what support is available to you.
